Do you struggle to try to keep your teeth clean and white? If so, you might need to start adjusting your daily habits so that you can keep your teeth cleaner and whiter. While there are a lot of good things you can do to achieve this goal, here are some of the best habits you should consider developing.
Brush your teeth longer
If you have never timed yourself when brushing your teeth, try this. Dentists recommend brushing for at least two minutes each time you brush your teeth, which should be at least two times each day. If you time yourself, you might discover that you are not brushing your teeth long enough. In fact, you might not even reach one full minute before you are done. If this is the case, set a timer from now and brush for a full two minutes. Do this every morning and night, and you may even want to brush an extra time throughout the day if your teeth feel dirty or gritty.
Rinse your mouth after eating or drinking
Another great habit you should consider developing is rinsing your mouth after you eat or drink anything. Rinsing with water is an easy thing to do, yet it offers great results. When you eat something, small particles of food may remain in your mouth for hours. These bits of food can lead to bad breath and cavities, and they can make your teeth feel dirty. If you rinse out your mouth with a sip of water, you can remove a lot of the food particles from your mouth. This will help you keep your mouth and teeth cleaner.
Use mouthwash every day
Mouthwash is a product that helps freshen breath, but do you know how this works? When you rinse with mouthwash, you will help kill bacteria in your mouth. This same bacteria is what causes bad breath and can lead to cavities, and rinsing with mouthwash will help you avoid these problems. Mouthwash also freshens breath and can help fight cavities, especially if you choose mouthwash that contains fluoride.
Brush with baking soda
One other step you can do to have whiter, cleaner teeth is brushing with baking soda. This is not something you should do every day, though, as baking soda is an abrasive material. If you use this once a week, it can help you remove extrinsic stains from your teeth, and this will help you have whiter teeth.
If you have questions about obtaining a fresher, whiter smile, contact a dental clinic to schedule a teeth whitening appointment today.Share