Tooth brushing is one of the most important things that you can do for your teeth. It is the number one way for you to avoid cavities and prevent the development of gum disease. It is also one of the best ways for you to avoid bad breath issues and keep your teeth looking whiter. While it may seem like tooth brushing is one of the simplest things to do, there are actually some pointers you should learn that will help you to get more out of each session. Since brushing plays such an important role to your teeth and the rest of your mouth's health, it's well worth while for you to read the following information:
Think about switching to an electric tooth brush
There are a lot of benefits that come from using an electric tooth brush over a regular one. For one thing, people tend to brush their teeth longer when they use an electric tooth brush. Another benefit to using an electric tooth brush is they have heads that move fast and this causes your teeth to get scrubbed much more thoroughly than they do when you are moving the tooth brush with your own hand. Since the tooth brush will do all the work it is also easier for people with arthritis, carpal tunnel and other finger, hand, wrist or arm problems. All these things help you to end up with cleaner teeth.
Brush your teeth the right way
You want to hold your tooth brush at a 45 degree angle and brush in a circular motion instead of going back and forth. Also, make absolutely sure that you brush all the surfaces of your teeth, including right up to your gums. You should also use a tongue scraper right after or before you brush each time.
Caring for your tooth brush
The first thing you want to do is find a good spot for your tooth brush. If you leave it on the bathroom counter then it will get a lot of nasty germs on it. Consider keeping it in a closed medicine cabinet or in a drawer. Throw it away and get a new one after you suffer an illness. If you don't want to replace it yet then you can clean it by boiling it in a pot of water for a couple of minutes. If the bristles start to bend outward then it is definitely time for you to get a new tooth brush.
Talk to your dental hygienist about other tips for caring for your teeth.Share